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Coaches' Corner
September 28
It Takes a Village – Fearless Athletics

With the conclusion of The 2014 South Philly Rumble, I breathe a small sigh of relief and take pleasure in knowing I can now return to a semi-normal life. I’m currently sitting in my living room/kitchen looking at piles of…

September 17
CrossFit and Endurance – Fearless Athletics

CrossFit and Endurance by Wil Vicinus, co-owner and head trainer, Fearless Athletics Before I started CrossFit, I considered myself an endurance runner.  My typical training consisted of 5 or more days per week of running, logging an average of 60-75…