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Coaches' Corner
April 12
April Member of the Month – Scott Bozarth

If you’ve been to the 6:00 or 7:00 am CF class at CrossFit South Philly, then you’ve likely met Scott. He’s the (sometimes) quiet and always friendly guy that is happy to give a helping hand to anyone that needs…

April 3
Olympic Lifting Month – April Programming Guide

Greetings Fearless Athletes!  This April is Olympic Weightlifting month.  We tested your Oly totals on Wednesday 4 /1 and will test again on Thursday 4/30.  The goal of this month, in addition to improving your total, is to get as…