Thursday Feb 4th, 2010
7 Rounds
Congrats to John M. for getting his first double-unders today! Nice work!
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Warmup
Rolling - on your own
Joint Prep
Double-Under practice
Gymnastics Day 1
WOD
7 rounds for time of:
- 21 Double Unders
- 15 Kettlebell Swings (24 / 16)
- 9 Ring Dips
Don’t have double unders yet? Sub is tuck jumps.
Scaling options: L1) 5 rounds L2) 5 rounds of 12 DU, 9 KBS, 6 RD
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