Dice with Dumbbells
Monday, June 9th, 2008People often say that motivation doesn’t last. Well, neither does bathing - that’s why we recommend it daily. -Zig Ziglar
Roll the Dice. The number on the first die determines the exercise. The number on the second die determines the number of reps.
1. Sit-up and Press
2. Push-up and Row
3. Overhead Squat
4. Thruster
5. Weighted [...]