CrossFit South Philly WOD

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Archive for June 10th, 2008

100 degree Med. Ball Cleans

Tuesday, June 10th, 2008

Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved. -William Jennings Bryan
20 Med Ball Cleans
20 Bench Dips
20 Ball Slams
20 Pushups
5 rounds for time
Level 1: Scale to 10 reps

The heat and humidity were killers today

Eric
15:37 (L1)

Ian
??

Catlyn
27:08 [...]

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