Pull-ups underneath I-95
Wednesday, June 11th, 2008People become really quite remarkable when they start thinking they can do things. When they believe in themselves, they have the first secret of success. - Norman Vincent Peale
Max Pull-ups
10 Over/Unders
10 SDLHP
10 Walking Lunges (per leg)
20 In and Outs
Run 400m
AMRAP in 20 min.
Paul
3
Pete
3+
Andrea
3
Eric
3+
Janine
3.5
Lee Ann
2.5
Artrice
2.5
We worked on our kipping skill for pull-ups before the workout [...]