Dumbbell Burpees
Monday, June 16th, 2008Difficulty is the excuse history never accepts. - Edward R. Murrow
We did a lot of skill work today on dumbbell cleans leading into dumbell burpees (DB pushup+clean+thruster).
5 Dumbbell Burpees
5 Jumping Lunges (per leg)
5 Ring Rows
Level 1: Add 2 reps each round
Level 2: Add 5 reps each round
AMRAP in 15 min.
We finished off the workout with [...]