Tabata!
Tuesday, June 17th, 2008Obstacles are those frightful things you see when you take your eyes off your goals. - Sydney Smith
20 seconds work with 10 sec rest for 8 straight sets
Complete all 8 sets of one exercise before moving to the next.
Your “score” is the least amount of reps you get on any one set.
Pushups
Situps
Squats
Ring Rows
Row
Push
Squat
Sit
Wil
10
8
15
18
Jim
3
3
12
4
Pete
7
5
12
4
Catlyn
5
12
14
11
Janine
9
12
15
20
Angie
3
5
14
8
Ian
7
12
12
7
Kim
4
8
10
7
We finished up [...]