CrossFit South Philly WOD

All of our dreams can come true - if we have the courage to pursue them. - Walt Disney
We started with some skill work on the Kettlebell Clean and Press and then got into the workout:

Jumping Ball Slams
Spiderman Pushups (modify as necessary)
Floor Wipers
SDLHP (Optional: substitute KB Clean and Press)

22-16-10 for time.
Many had never done [...]

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Life is either a daring adventure or nothing. Security is mostly a superstition. It does not exist in nature. -Helen Keller

Run 400m
15 Bench Dips
Walking Lunges 20 yards
15 Push-ups
Broad Jumps 20 yards
15 Squats
Run 30 yards
15 Swings
15 Sit-ups

AMRAP 25 min. Post rounds to comments.
Team Races:
Team A does 60 high pulls (total) while Team B does as many [...]

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