Fight Gone Bad in Philly
Saturday, June 21st, 2008“I can’t do it” never yet accomplished anything; “I will try” has performed wonders. - George P. Burnham
Today’s workout is a modified version of the classic “Fight Gone Bad”
The clock never stops. One minute at each station. 3 rounds for total reps.
Kettlebell SDL High Pull
Burpee
Dumbbell Push Press
Bench Jump
Kim
115
Onur
???
Cat
128
Jim P
???
Catlyn
201
Eric
250
Lee Ann
108
Paolo
200
Nelly
150
We had several new people today [...]