CrossFit South Philly WOD

The first and most important step toward success is the feeling that we can succeed. - Nelson Boswell
For Time:
2 Pull-ups
15 Swings
20 Thrusters
Add 2 pull-ups each round until you hit 10 and subtract 4 thrusters until you reach 4 (Swings stay at 15). Once you hit those numbers in the fifth round, you go back the [...]

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Excellence is not a skill. It is an attitude. - Ralph Marston
Skill Work: Turkish Getups
Main Workout:
4 rounds for time of

30 Thrusters
30 In-and-outs
20 Walking Lunges with OH carry
10 Pushup-and-row

The class today was composed mostly of newer people - this was really tough for them but they handled the challenge really well. You guys are awesome.

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