Dumbbell Cleans
Monday, June 30th, 2008When I hear somebody sigh that life is hard, I am always tempted to ask, Compared to what? - Sydney J. Harris
We started off the morning working on dumbbell cleans and then got into the workout:
4-6 rounds for time:
15 Dumbbell Cleans
20 Push-ups
30 Jumping Chins
Run 400m