Difficulty is the excuse history never accepts. - Edward R. Murrow
We did a lot of skill work today on dumbbell cleans leading into dumbell burpees (DB pushup+clean+thruster).
5 Dumbbell Burpees
5 Jumping Lunges (per leg)
5 Ring Rows
Level 1: Add 2 reps each round
Level 2: Add 5 reps each round
AMRAP in 15 min.
We finished off the workout with two laps for time.
It was a killer today. Some called me cruel. Even Wil, who I discussed the workout with yesterday, denied all responsibility for it. Nice job everyone.
| rounds | run time | |
|---|---|---|
| Janine | 4.5 | 2:43 |
| Pete S. | 3(L1) | 3:32 |
| Wil | 3 | - |
| Butch | 3(L1) | 3:32 |
| Pete K. | - | 2:25 |
| Kathy | - | 2:50 |
| Paul | - | 2:54 |
I’ll admit it - I helped Eric design that new form of torture.
Great work, y’all - you really embraced the challenge and attacked it head on! Form on the DB Cleans is coming along nicely.
wil
June 16th, 2008