CrossFit South Philly WOD

Come Get Some. Rinse. Repeat.

When I hear somebody sigh that life is hard, I am always tempted to ask, Compared to what? - Sydney J. Harris

We started off the morning working on dumbbell cleans and then got into the workout:

4-6 rounds for time:

  • 15 Dumbbell Cleans
  • 20 Push-ups
  • 30 Jumping Chins
  • Run 400m

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