CrossFit South Philly WOD

Good intentions are not good enough…ultimately we are measured by our actions. - Unknown

We started today with two laps for time and then got into the workout:

Eight stations:

• KB Swings
• Tuck Jumps
• Ball Slams
• Rest
• Thrusters
• Bench Dips
• Sit-ups
• Rest

One minute at each station - twice through. Get as many reps as you can each round.

	Run Time	Round 1	Round 2
John	3:35	128	137
Butch	2:57	120	130
Wil	2:36	132	150

Everyone beat their first round numbers in the second round - awesome guys.
In the very last round, Butch destroyed our longest lived slam ball that we thought was going to make it forever. It’s nice to see that kind of intensity going into the end. Nice job Butch! We’ve been on quite a tear through slam balls lately.

We finished up with some med. ball sit-ups.

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