CrossFit South Philly WOD

Do or do not. There is no try. - Yoda

Split into two teams (girls vs. guys). First team through their deck wins.

• Hearts = Dips
• Clubs = Ball Slams
• Spades = Sit-ups
• Diamonds = KB Swings

Face cards are 10 reps, Aces are 11. Anyone who pulls a joker does 10 reps of all 4 exercises and their team runs a lap.
Girls win!

We finished with some pushup ladders. One person does one rep then their partner does one. Add one rep each time until one person doesn’t hit their reps or you both get to ten. Then start back at one.

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