Excellence is not a skill. It is an attitude. - Ralph Marston
Skill Work: Turkish Getups
Main Workout:
4 rounds for time of
- 30 Thrusters
- 30 In-and-outs
- 20 Walking Lunges with OH carry
- 10 Pushup-and-row
The class today was composed mostly of newer people - this was really tough for them but they handled the challenge really well. You guys are awesome.
Y’all are looking GREAT!
wil
June 25th, 2008
This was a great workout, I was exhausted by the end.
jkmeehan
June 26th, 2008