CrossFit South Philly WOD

All of our dreams can come true - if we have the courage to pursue them. - Walt Disney

We started with some skill work on the Kettlebell Clean and Press and then got into the workout:

• Jumping Ball Slams
• Spiderman Pushups (modify as necessary)
• Floor Wipers
• SDLHP (Optional: substitute KB Clean and Press)

22-16-10 for time.

Many had never done these exercises before but tackled the challenge head on.

Apparently there was a misunderstanding and some people (see Wil) thought that we were doing the KB Clean and Press in addition to the SDLHP.

We finished the workout with 3 1/2 minutes of planks.

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