Obstacles are those frightful things you see when you take your eyes off your goals. - Sydney Smith
20 seconds work with 10 sec rest for 8 straight sets
Complete all 8 sets of one exercise before moving to the next.
Your “score” is the least amount of reps you get on any one set.
- Pushups
- Situps
- Squats
- Ring Rows
| Row | Push | Squat | Sit | |
|---|---|---|---|---|
| Wil | 10 | 8 | 15 | 18 |
| Jim | 3 | 3 | 12 | 4 |
| Pete | 7 | 5 | 12 | 4 |
| Catlyn | 5 | 12 | 14 | 11 |
| Janine | 9 | 12 | 15 | 20 |
| Angie | 3 | 5 | 14 | 8 |
| Ian | 7 | 12 | 12 | 7 |
| Kim | 4 | 8 | 10 | 7 |
We finished up with some team races:
2 rounds of:
Run a lap
100 Jumping Chins
100 Bench Dips
Each person does as many reps as they can at a time without slowing down (max 20) until they are done.
Team Catlyn and Ian wins!
Nice work team - everyone hit double-digit squats!
Keep it up!!!
wil
June 19th, 2008
Those ring rows and situps are toughies!
catlyng2
June 19th, 2008