A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. - Robert Heinlein
It was a very small group today - many of you missed out on a great workout.
For time:
- 50 Squats + Run 400m
- 50 Squats + 50 Chin-to-Knees + Run 400m
- 50 Squats + 50 Chin-to-Knees + 50 Pushups + Run 400m
- 50 Walking Lunges (total) + Run 400m
- 50 Walking Lunges + 50 Bench Dips + Run 400m
- 50 Walking Lunges + 50 Bench Dips + 50 Ring Rows + Run 400m
| Kathy | 35:02 |
| Paul | 39:55 |
| Wil | 38:22 |
Nice time, Kathy!
catlyng2
June 23rd, 2008
Way to go, Kathy and Paul! You both were really going for it!
wil
June 23rd, 2008
I didn’t make it this morning, but the workout looked like so much fun I tried it this afternoon. I got it in 42mins 38seconds
petenerd
June 23rd, 2008
That is awesome Pete! Love to see the initiative! Everyone should follow your example.
Eric
June 23rd, 2008