Life is either a daring adventure or nothing. Security is mostly a superstition. It does not exist in nature. -Helen Keller
- Run 400m
- 15 Bench Dips
- Walking Lunges 20 yards
- 15 Push-ups
- Broad Jumps 20 yards
- 15 Squats
- Run 30 yards
- 15 Swings
- 15 Sit-ups
AMRAP 25 min. Post rounds to comments.
Team Races:
Team A does 60 high pulls (total) while Team B does as many burpees as possible. Switch and repeat. Team with most burpees wins.
Old Timers Win! 49 to 41
3
petenerd
June 20th, 2008
Also:
Ian - 3
Catlyn - 4
Jamie - 4
Eric - 5
Nice work everyone! Way to hit those targets we set before the workout.
wil
June 20th, 2008
For those of you keeping score on our team events… it’s a dead heat!
Old Timers: 1
Young Guns: 1
Which team will get the upper hand???
wil
June 20th, 2008
Forgot to put Mario’s rounds down… 3 rounds for Mario, I think.
wil
June 20th, 2008
Old Timers are bringing it!
catlyng2
June 20th, 2008