The first and most important step toward success is the feeling that we can succeed. - Nelson Boswell
For Time:
2 Pull-ups
15 Swings
20 Thrusters
Add 2 pull-ups each round until you hit 10 and subtract 4 thrusters until you reach 4 (Swings stay at 15). Once you hit those numbers in the fifth round, you go back the way you came: subtract 2 pull-ups each round and add 4 thrusters (until you get back to the beginning). 9 rounds total.
Post times to comments.
| Butch | 27:52 |
| Jamie | 28:25 |
| John | 28:30 |
| Lee Ann | 29:50 |
| Paul | 26:00 |
| Pete K. | 25:12 |
Some highlights:
Butch and Pete really dialed in on their kip.
Lee Ann made huge improvements in her KB swing.
Paul, Jamie, and John had great power in their thrusters.
Kudos to Jamie and Lee Ann on their first day of pull-up work.
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