CrossFit South Philly WOD

Come Get Some. Rinse. Repeat.

High achievement always takes place in the framework of high expectation. -Jack Kinder

  • 5 Ring Dips
  • 10 Wall Ball Shots
  • 15 Tuck Jumps
  • 20 H2H Swings
  • Run 400m

AMRAP in 20 minutes. Post rounds to comments.

John 2.5
Butch 3
Pete K. 4
Paul 4
Eric 4

One Response to “Wednesday Morning Workout”

  1. Way to catch some air Paul!
    Everyone else is looking great!

    wil

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