CrossFit South Philly WOD

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Archive for July 1st, 2008

Murph

Tuesday, July 1st, 2008

Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe you can achieve. - Mary Kay Ash
Today’s workout was a variation on a Murph.
10 rounds for time:
Level 1 (Half Murph):
5 Pull-ups (substitute jumping as necessary with double reps)
10 [...]

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