CrossFit South Philly WOD

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Archive for July 3rd, 2008

Brand-X Baseball

Thursday, July 3rd, 2008

Courage is the first of human qualities because it is the quality which guarantees all the others. -Winston Churchill
Score as many runs for your team as you can:
1st Inning (12 min):

1st Base: 10 Push-ups
2nd Base: 10 jumping Lunges (per leg)
3rd Base: 15 Bench Dips
Home Plate: 15 KB Swings

Paul’s team wins 15-14
2nd Inning (12 min.):

1st Base: [...]

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