Heavier Day
Monday, July 7th, 2008If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month. - Theodore Roosevelt
3 rounds for time:
30 Push Presses
20 KB Goblet Squats
20 KB Swings
Run 800m
Go one size heavier on kettlebells and dumbbells than you normally use.
John
28:48
Alison
22:55
Wil
25:45
Pete
20:38