CrossFit South Philly WOD

We are all beginners, and indeed the hopefulness of life is in realizing that there are such vistas of unending possibilities before us, that however far we go we shall always be on the threshold of something greater - T. Troward
5 rounds for time of:

10 Ring Dips
20 Push-ups
Run 400m

And of course we couldn’t let [...]

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When a gifted team dedicates itself to unselfish trust and combines instinct with boldness and effort, it is ready to climb. - Patanjali
Four Stations - Each Station has 2 exercises. Do 10 reps of each exercise, completing as many rounds as possible in 3 minutes before moving on to the next station.
Station A: Ring [...]

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