The Gauntlet - Philly Style
Wednesday, July 16th, 2008That some achieve great success, is proof to all that others can achieve it as well. - Abraham Lincoln
Skill Work: Kipping Pull-ups (We saw some great improvements)
35 KB Sumo Deadlift High Pulls (M-24k, W-16k)
30 Squats
25 Kettlebell Swings (M-24k, W-16k)
20 Burpees
15 Dumbbell Push Press (M-30lb, W-20lb)
10 Pullups
5 Broad Jumps
An all out sprint of 1 round for [...]