CrossFit South Philly WOD

Come Get Some. Rinse. Repeat.

Archive for July 17th, 2008

If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise. - Robert Fritz
We put the evening class through the gauntlet-inspired workout we did yesterday (although we had to substitute strict ring rows for kipping pull-ups). Allison made [...]

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