CrossFit South Philly WOD

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Archive for July 21st, 2008

Barbara

Monday, July 21st, 2008

You must do the thing you think you cannot do. - Eleanor Roosevelt
Today we were happy to welcome Karla to the team for her first workout!
Great job today, Karla!
Either do:
“Barbara”
20 Pullups*
30 Pushups
40 Situps
50 Squats
5 rounds for time. Post times to comments.
* Substitue 40 jumping chins for pullups if necessary
Or:
“Conditioning”
10 or 20 jumping chins
15 [...]

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