CrossFit South Philly WOD

Reality is merely an illusion, albeit a very persistent one. - Albert Einstein
We started off working for max pull-ups and then got into today’s workout.

Run 400m
35 Kettlebell Sumo Deadlift High Pulls (M-24k W-16k)

4 rounds for time.
For those who needed more, we had 75 KB Swings and 50 Knees-to-Elbow. We also played with Muscle-ups. [...]

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Happiness is not a destination. It is a method of life. - Burton Hills
4 Rounds for Time of:
25 Box Jumps
25 Pushups
25 Squats
If you don’t have perfect form or range of motion, the rep doesn’t count.
Post times to comments.

Kim
24:04

Onur
24:22

Jean
27:54

Jim
25:50 (3 rounds)

Jim stepped up to the challenge with an extra-high box jump for 3 rounds!!!
Forgot the [...]

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