CrossFit South Philly WOD

Miracles sometimes occur, but one has to work terribly hard for them. -Chaim Weizmann
We warmed up with 10 minutes of Turkish Get-ups.
The workout today was one only Catlyn got to enjoy last Saturday. So today she got to enjoy it again without the sweltering heat and took quite a bit off of her previous [...]

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The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. - Denis Watley
“The Accumulator”
25 Squats + Run [...]

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