Filthy Fifty
Saturday, July 26th, 2008Three grand essentials to happiness in this life are something to do, something to love and something to hope for. - Joseph Addison
For time:
50 Bench Jumps
50 Jumping Pullups
50 Kettlebell Swings
50 Knee-to-Elbow
50 Walking Lunges
50 Dumbbell Push Press
50 Ball Slams
50 Bench Dips
50 Double-Unders
*If you don’t have double unders, modify to 150 rope jumps
*Level 1: 25 reps each
Butch
34:41
Rx
Kim
25:57
L1
Jim
30:41
L1
Catlyn
34:41
Mod.