Another Slam Ball Bites the Dust
Monday, July 28th, 2008-10 Broad Jump Burpees
-15 Dumbbell Thrusters (M: 30lb W: 20lb)
-20 Jumping Slam Balls
-25 In and outs
As many rounds as possible in 20 min.
Pete K. finished off our heaviest slam ball with a jumping ball slam - nice job!
We finished the day with some partner wall-ball sit-ups.
Pete K.
3.5
Pete S.
2.25
Paul
3 (modified)
Karla
1+ (modified)