When a gifted team dedicates itself to unselfish trust and combines instinct with boldness and effort, it is ready to climb. - Patanjali
Four Stations - Each Station has 2 exercises. Do 10 reps of each exercise, completing as many rounds as possible in 3 minutes before moving on to the next station.
Station A: Ring Row & Pushup
Station B: Knees-to-Elbows & Barrier Jump
Station C: Push Press & Burpee
Station D: SDL High Pull & Mountain Climber (per leg)
We started the workout with bottom-to-bottom Tabata squats.
| Name | A | B | C | D | Squats |
| Jim | 3 | 2 | 2 | 2 | 6 |
| Kim | 3 | 2 | 2 | 3 | 7 |
| Ian | 3 | 2 | - | 3 | 11 |
| Eric | 3 | 1 | 2 | 4 | 11 |
| Pete S | 3 | 1 | 1 | 4 | 10 |
| Paul | 3 | 1 | 2 | 4 | 8 |
| Jean | 4 | 4 | 3 | 4 | 7 |
| Onur | 3 | 4 | 2 | 4 | 13 |
| Catlyn | 3 | 2 | 2 | 2 | 15 |
Finish with 100 situps and a 600 m run.
Yup, legs are gonna be sore tomorrow.
catlyng2
July 9th, 2008