Never go backward. Attempt, and do it with all your might. Determination is power. - Charles Simmons
Today team 6AM tackled not one but two of the Nasty Girls!
Karen
150 Wall Ball Shots for time
Cindy
5 Pullups
10 Pushups
15 Squats
AMRAP 20 minutes
It was a gasser! But these guys would not quit and all turned in some great performances!
Name
Karen [...]
Named must your fear be before banish it you can. - Yoda
Skill Work: Double Unders
WOD:
Tabata - 20 sec. work/10 sec. rest for 8 straight rounds. Your score is the lowest number of reps you get in any one round. Complete all 8 rounds of one exercise before moving to the next.
name
sit-up
squat
push-up
ring row
Jim
9
12
5
5
Kim
10
12
7
8
Jamie
8
14
5
7
Onur
13
12
4
4
Ian
7
15
5
-
Pete S.
10
15
7
5
We [...]