Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. - Stephen A. Brennan
It was in the high 90s this morning, with a heat index of 101. Congrats to Catlyn for being the only member brave enough to venture out into the heat for a morning kettlebell workout!
Warmup:
400 m run
Mini circuit - 45 seconds at each station for 2 rounds
- Broad Jumps
- In & Outs
- Dumbbell Push Press (25 lbs)
- Bicycle Crunches
- Ball Slams (15 lbs)
WOD:
10 Kettlebell Swings (M:24K W:16K)
1 Burpee
Add a burpee each round until you get to 10 swings + 10 burpees
Post times and KB weights to comments
| Catlyn | 15:38 | Rx |
| Wil | 18:03 | Rx |
I rock!
catlyng2
July 19th, 2008
Yes. Yes you do.
wil
July 19th, 2008
What about me? I’m the only one who did the crossfit.com WOD today.
Eric
July 20th, 2008
Rest does NOT rock.
wil
July 20th, 2008
Some fitness “bootcamps” would disagree.
Eric
July 20th, 2008
OK, quit acting like an old married couple on the blog.
By Oct. 15, my 12-week goals are to do five pullups and lose five pounds.
catlyng2
July 20th, 2008
Admirable goals. Let’s make ‘em happen.
Eric
July 21st, 2008
Note that I was 153 pounds yesterday.
catlyng2
July 21st, 2008
Noted. Looking forward to witnessing your progress!
wil
July 21st, 2008