-10 Broad Jump Burpees
-15 Dumbbell Thrusters (M: 30lb W: 20lb)
-20 Jumping Slam Balls
-25 In and outs
As many rounds as possible in 20 min.
Pete K. finished off our heaviest slam ball with a jumping ball slam - nice job!
We finished the day with some partner wall-ball sit-ups.
| Pete K. | 3.5 |
| Pete S. | 2.25 |
| Paul | 3 (modified) |
| Karla | 1+ (modified) |
Hey team - check out this article. I’d love to see your comments.
http://www.againfaster.com/articles/permission-to-fail.html
wil
July 28th, 2008
I love it - awesome.
Eric
July 28th, 2008
No photo of the dead slam ball?
catlyng2
July 28th, 2008
No… didn’t get one. You’ll just have to try to kill another one so you can get a photo.
wil
July 28th, 2008
Don’t say that - if she breaks the century ones we bought I will be sad.
Eric
July 28th, 2008
Catlyn is no longer allowed to use the Century balls… too light for her. She has to use the home-grown 20s.
wil
July 28th, 2008
Bastards!
catlyng2
July 29th, 2008
Hey crew! That workout was fun, but next time, I’m doing 2 rounds. I could have done more than that measly 1+. Go big or go home.
And thanks to all the Crossfitters I’ve met for helping me earn a shirt!
Karla
July 29th, 2008
That’s the spirit, Karla. Always push yourself. I’m glad you thought it was fun - some people who shall remain nameless (Paul :P) are miserable because we drag them out of bed in the morning.
Nice job - You earned your shirt by yourself.
Eric
July 29th, 2008
You know I’m joking Paul. You’re allowed to be cranky in the morning :-). I’m allowed to make fun of your crankiness though.
Eric
July 29th, 2008