You must do the thing you think you cannot do. - Eleanor Roosevelt
Today we were happy to welcome Karla to the team for her first workout!
Great job today, Karla!
Either do:
“Barbara”
20 Pullups*
30 Pushups
40 Situps
50 Squats
5 rounds for time. Post times to comments.
* Substitue 40 jumping chins for pullups if necessary
Or:
“Conditioning”
10 or 20 jumping chins
15 Pushups
20 Situps
25 Squats
AMRAP in 20 min
Barbara:
Paul 31:55 four rounds (modified)
John 32:34 four rounds (modified)
Conditioning:
Butch 6 rounds + 2 after time was called
Karla 1.5 rounds
Wow - check out Karla’s squat form! Damn good for her first day!
wil
July 21st, 2008
Hooray for new members! Welcome Karla!
catlyng2
July 21st, 2008
BTW…we heard you gave Butch a hard time for being lazy and low and behold he returned. NICE JOB! We’ll have to send you to go find anyone else that doesn’t show up regularly.
Eric
July 21st, 2008
Karla actually had excellent form with just about everything she did. She also kept full ROM on everything even when she got tired and her ROM on the jumping chins actually got BETTER as the workout went on. I was very impressed.
Eric
July 21st, 2008
It hasn’t worked on Stackow yet though. My mojo is hit-and-miss.
catlyng2
July 22nd, 2008
Wil - 48:11 - Rx
wil
July 22nd, 2008
Nice Job, Wil!
Eric
July 22nd, 2008