CrossFit South Philly WOD

Today was the second day of our visit to CrossFit Old Town. We did some interval training as Jerry put us through his workout “Gauntlet”:
Once through for time:

• Row 350m
• 30 Squats
• 25 KB Swings (55lbs/24kg)
• 20 Jumping Ball Slams
• 15 Pushpress (30lb dumbells)
• 10 Pull-ups
• 5 Burpees

It was a mad dash through and I really enjoyed it. I was still extremely sore from yesterday and only went through twice. Most people went through 3 times but Wil decided to go through 4. That forth one was a killer but Wil pushed through. See Wil in action (and inaction) on his fourth time through on Jerry’s Blog:
Jerry Hill’s CrossFit Old Town

It’s hard to believe we’ve only been here two days. We’ve learned a huge amount from Jerry that we’ll be taking back with us to Philly.

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