Three grand essentials to happiness in this life are something to do, something to love and something to hope for. - Joseph Addison
For time:
50 Bench Jumps
50 Jumping Pullups
50 Kettlebell Swings
50 Knee-to-Elbow
50 Walking Lunges
50 Dumbbell Push Press
50 Ball Slams
50 Bench Dips
50 Double-Unders
*If you don’t have double unders, modify to 150 rope jumps
*Level 1: 25 reps each
| Butch | 34:41 | Rx |
| Kim | 25:57 | L1 |
| Jim | 30:41 | L1 |
| Catlyn | 34:41 | Mod. |
Sorry, no energy today.
catlyng2
July 27th, 2008
Umm… no energy? You showed up and put in 34:41 minutes worth of effort. That’s what counts.
wil
July 27th, 2008