If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month. - Theodore Roosevelt
3 rounds for time:
- 30 Push Presses
- 20 KB Goblet Squats
- 20 KB Swings
- Run 800m
Go one size heavier on kettlebells and dumbbells than you normally use.
| John | 28:48 |
| Alison | 22:55 |
| Wil | 25:45 |
| Pete | 20:38 |
This was a nice one, Eric - thanks for challenging us to go heavier!
wil
July 7th, 2008
I think I may have sweat as much in my life as this workout, but I don’t think I ever sweat more.
johnlambdin
July 10th, 2008