Miracles sometimes occur, but one has to work terribly hard for them. -Chaim Weizmann
We warmed up with 10 minutes of Turkish Get-ups.
The workout today was one only Catlyn got to enjoy last Saturday. So today she got to enjoy it again without the sweltering heat and took quite a bit off of her previous time.
10 Kettlebell Swings (M:24K W:16K)
1 Burpee
Add a burpee each round until you get to 10.
We worked a little more on pull-up strength and form at the end.
| Catlyn | 13:56 |
| Pete | 17:27 |
| Jamie | 12:36 (modified) |
| Karla | Form |
Don’t forget about Karla - she didn’t go for time today but got in 6 solid rounds after practicing form!
Not a bad job for her first time using K’bells…
wil
July 25th, 2008
Nice Kip, Pete!
wil
July 25th, 2008
Woohoo! 7 minutes off my previous time!
catlyng2
July 26th, 2008
Awsome, Catlyn. Way to push yourself!
wil
July 26th, 2008