Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe you can achieve. - Mary Kay Ash
Today’s workout was a variation on a Murph.
10 rounds for time:
Level 1 (Half Murph):
5 Pull-ups (substitute jumping as necessary with double reps)
10 Push-ups
15 Squats
Run 200m
Level 2:
10 Pull-ups
20 Push-ups
30 Squats
Run 400m
| Kim | 35:55 (L1) |
| Ian | ??? (L1) |
| Jim | 41:08 (L1) |
| Pete S. | 41:08 (L1) |
| Alison | 41:10 (L1) |
| Eric | 41:10 (L2) |
| Paul | 41:10 (L2 - 7 rounds) |
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