CrossFit South Philly WOD

Come Get Some. Rinse. Repeat.

We are all beginners, and indeed the hopefulness of life is in realizing that there are such vistas of unending possibilities before us, that however far we go we shall always be on the threshold of something greater - T. Troward

5 rounds for time of:

  • 10 Ring Dips
  • 20 Push-ups
  • Run 400m

And of course we couldn’t let the morning class miss all the fun of yesterday evening so we started the day with bottom-to-bottom Tabata Squats.

Name Squats WOD Time
Wil 11 24:12
Pete 10 23:08
Kathy 13 23:34

One Response to “Push Until Your Arms Give Out”

  1. Congrats everyone for hitting double-digits on the B2B Squats!

    wil

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