If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. -Jim Rohn
We did some skill work with ring supports and then got into today’s workout:
4 rounds for time of:
Level 1:
30 In-and-outs
20 Jumping Squats
15 Push-ups
10 KB Swings
Level 2:
30 In-and-Outs
20 Squat Tuck Jumps
25 Push-ups
15 KB Swings
Each time you change exercises, hold a ring support for 10 sec. before going to the next
| John | 28:19 (L2) |
| Allison | 20:06 (L1) |
| Artrice | 20:55 (L1) |
| Butch | 22:42 (L1) |
| Peter | 25:00 (L2) |
| Kathy | ?? |
Looking good, gang!
Welcome back Alison and Artrice!
wil
July 2nd, 2008