Reality is merely an illusion, albeit a very persistent one. - Albert Einstein
We started off working for max pull-ups and then got into today’s workout.
- Run 400m
- 35 Kettlebell Sumo Deadlift High Pulls (M-24k W-16k)
4 rounds for time.
For those who needed more, we had 75 KB Swings and 50 Knees-to-Elbow. We also played with Muscle-ups. Congrats to Pete on his first Muscle Up!
| Name | Max Pull-ups | WOD time |
|---|---|---|
| Paul | 6 | 18:20 |
| Pete | 13 | 16:28 |
| John | 3 | 22:44 |
| Butch | 3 | 18:33 (modified) |
Note the last pic - Pete K is just about to join the Muscle-Up Club!
wil
July 23rd, 2008