CrossFit South Philly WOD

The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. - Denis Watley

“The Accumulator”
25 Squats + Run 200 m
25 Squats + 26 Chin-to-Knees + Run 200 m
25 Squats + 26 C-to-K + 25 Pushups + Run 200 m
26 Walking Lunges + Run 200 m
26 W.Lunges + 25 Push Press + Run 200 m
26 W.Lunges + 25 Push Press + 25 Bench Dips + Run 200 m
Post times to comments.

We also worked on our pullup skills, alternating between L-sits and kipping.

Ian had major improvement on his range of motion and form! Great job, Ian! Overall the whole evening crew has put a lot of effort into refining their form and it shows.

This entry was posted on Friday, July 25th, 2008 at 12:42 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.