That some achieve great success, is proof to all that others can achieve it as well. - Abraham Lincoln
Skill Work: Kipping Pull-ups (We saw some great improvements)
- 35 KB Sumo Deadlift High Pulls (M-24k, W-16k)
- 30 Squats
- 25 Kettlebell Swings (M-24k, W-16k)
- 20 Burpees
- 15 Dumbbell Push Press (M-30lb, W-20lb)
- 10 Pullups
- 5 Broad Jumps
An all out sprint of 1 round for time.
John and Pete didn’t get enough so went for a second round each.
| Name | Round 1 | Round 2 |
|---|---|---|
| Pete | 8:17 | 10:35 |
| John | 10:32 | 12:54 |
Pete moved up to the 24k kettlbell today - way to go!
I think we’re gonna need a 28 for John…
wil
July 16th, 2008