“Eye of the Cougar”
Tuesday, September 30th, 2008
Filed under WOD
Filed under WOD
I expect to pass through this world but once. Any good, therefore, that I can do, or any kindness that I can show to any human being, let me do it now. Let me not defer or neglect it, for I shall not pass this way again. - Stephen Krebbet, 1793-1855
Today’s workout was inspired by CrossFit Milford
- 20 Medicine Ball Cleans
- 20 Dumbbell Snatches per side
- 20 Pushups
- Run 200 m
AMRAP in 20 minutes
Team 6:00 AM
| Name | Rounds | DB weight |
|---|---|---|
| John | 3 rounds* | 30lb |
| Pete K | 3 rounds | 25lb |
| Talissa | 3 rounds | 12lb |
| Jim | 2 rounds | 25lb |
| Kim | 2 rounds | 15lb |
*John finished his last round substituting Burpees instead of Pushups!
Team 6:30 PM
| Name | Rounds | DB weight |
|---|---|---|
| Catlyn | 2.3 rounds | 15lb |
| Pete S. | 2.5 rounds | 30lb |
| Onur | 2.3 rounds | 15lb?? |
| George | 3 rounds | 12lb |
| Erin | 3 rounds | 15lb |
3 Comments
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October 1st, 2008 at 1:49 pm
Onur was using either the 20 or the 25. Can’t remember which.
October 2nd, 2008 at 12:54 am
LOL. I cant remember.
October 2nd, 2008 at 1:25 am
I looked through all the pics trying to find one with the weight visible - their weren’t any. I guess this will remain an unsolved mystery.