“The Broomstick Mile”
Saturday, September 27th, 2008
Filed under Uncategorized
Filed under Uncategorized
We’ve been wanting give this workout a try for a while. It’s a great one because it covers 8 of the 9 basic movements of CrossFit. We spent a whole lot of time doing skill work on everything. It was a lot to take in but I saw some great improvements on form.
With a dowel and for time:
- 25 Back Squats
- 25 Front Squats
- 25 Overhead Squats
- Run 400m
- 25 Strict Press
- 25 Push Press
- 25 Push Jerk
- Run 400m
- 25 Deadlifts
- 50 Squat Cleans
- Run 400m
- 50 Snatches
- Run 400m
| Talissa | 22:59 |
| Wil | 25:54 |
| Pete S. | 26:22 (mod.) |
Leave a Reply
You must be logged in to post a comment.